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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running4 4:17:05 26.83(9:35) 43.18(5:57) 515
  XC skiing1 2:48:04 9.44(17:48) 15.2(11:03) 593
  Total5 7:05:09 36.28(11:43) 58.38(7:17) 1108

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SuMoTuWeThFrSa

Saturday Feb 10 #

4 PM

Running 44:39 [2] 7.05 km (6:20 / km) +102m 5:54 / km
shoes: Asics

Friday Feb 9 #

10 AM

XC skiing 2:48:04 [3] 15.2 km (11:03 / km) +593m 9:15 / km

Thursday Feb 8 #

10 AM

Running long 2:06:23 [3] 21.17 km (5:58 / km) +279m 5:36 / km
shoes: Asics

I-90 trail

Tuesday Feb 6 #

2 PM

Running intervals 52:12 [4] 9.65 km (5:25 / km) +46m 5:17 / km
shoes: Asics

Warm-up 10 min, intervals (4.34/km 4 min, recover 3 min) x5, cool-down 10 min.

Sunday Feb 4 #

4 PM

Running 33:51 [2] 5.31 km (6:22 / km) +88m 5:53 / km

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