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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 3:39:03 23.0(9:32) 37.01(5:55) 160
  Hiking1 2:38:34 7.86(20:10) 12.65(12:32) 756
  Orienteering1 58:31 3.28(17:50) 5.28(11:05) 126
  Total5 7:16:08 34.14(12:47) 54.94(7:56) 1042

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SuMoTuWeThFrSa

Saturday Feb 17 #

11 AM

Orienteering race 58:31 [3] 5.28 km (11:05 / km) +126m 9:54 / km

Without first 10 minutes. Forgot to push start button.

Friday Feb 16 #

3 PM

Running 33:23 [3] 5.28 km (6:19 / km) +78m 5:53 / km
shoes: Asics

Thursday Feb 15 #

10 AM

Running long 2:12:27 [3] 22.01 km (6:01 / km) +29m 5:59 / km
shoes: Asics

Samammish river trail

Tuesday Feb 13 #

2 PM

Running intervals 53:13 [4] 9.72 km (5:28 / km) +53m 5:20 / km
shoes: Asics

warm up 10 mins,( tempo 1km/ recover 5 min ) x4, cool down 10 min.

Sunday Feb 11 #

9 AM

Hiking 2:38:34 [3] 12.65 km (12:32 / km) +756m 9:39 / km

Squak mtn central peak via Squak mtn access trail

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