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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Mar 2:

activity # timemileskm+m
  XC skiing3 5:30:33 25.67(12:53) 41.31(8:00) 435
  Total3 5:30:33 25.67(12:53) 41.31(8:00) 435

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Saturday Mar 2 #

9 AM

XC skiing 2:16:59 [3] 15.63 km (8:46 / km) +84m 8:32 / km

Easton lake to Crystal springs. Classic ski. Lazy and slow.

Thursday Feb 28 #

XC skiing 1:08:52 [3] 10.02 km (6:52 / km) +131m 6:27 / km

Skate ski. Feeling week after kinda illness. Trained a little bit a double poling and uphill diagonal stride.

Sunday Feb 24 #

7 AM

XC skiing 2:04:42 [3] 15.66 km (7:58 / km) +220m 7:26 / km

Winthrop trails. Classic ski

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