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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Mar 9:

activity # timemileskm+m
  XC skiing1 3:17:24 21.9(9:01) 35.24(5:36) 137
  Hiking1 3:02:45 8.18(22:21) 13.16(13:53) 502
  Running2 1:39:44 8.24(12:06) 13.26(7:31) 432
  Orienteering1 35:14 2.42(14:32) 3.9(9:02) 108
  Total5 8:35:07 40.74(12:39) 65.56(7:51) 1179

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Saturday Mar 9 #

7 PM

Orienteering 35:14 [3] 3.9 km (9:02 / km) +108m 7:56 / km

Friday Mar 8 #

12 PM

Running 54:19 [3] 7.92 km (6:51 / km) +245m 5:56 / km

Thursday Mar 7 #

10 AM

Running 45:25 [3] 5.34 km (8:30 / km) +187m 7:14 / km

Run on fresh snow. Have a pain under the knee, on the back side. I hadn't yesterday, nothing unusual on and after yesterday's climbing. Weird.

Tuesday Mar 5 #

10 AM

XC skiing 3:17:24 [3] 35.24 km (5:36 / km) +137m 5:30 / km

Crystal springs toward Easton lake until the end of grooming and back. To Hyak (half of the way) and back.

Monday Mar 4 #

10 AM

Hiking 3:02:45 [3] 13.16 km (13:53 / km) +502m 11:40 / km

East Tiger

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