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Training Log Archive: asenok

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hiking1 11:28:55 10.23(1:07:21) 16.46(41:51) 1669
  Running2 2:12:24 12.19(10:52) 19.62(6:45) 451
  XC skiing1 1:11:48 7.02(10:14) 11.29(6:22) 185
  Total4 14:53:07 29.43(30:21) 47.37(18:51) 2305

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Friday Mar 29 #

1 PM

Running 1:01:28 [3] 7.99 km (7:42 / km) +299m 6:29 / km

Thursday Mar 28 #

10 AM

XC skiing 1:11:48 [3] 11.29 km (6:22 / km) +185m 5:53 / km

Tuesday Mar 26 #

Running 1:10:56 [3] 11.63 km (6:06 / km) +152m 5:44 / km

Sunday Mar 24 #

5 AM

Hiking 11:28:55 [3] 16.46 km (41:51 / km) +1669m 27:46 / km

Mount Hood via Devil's kitchen headwall. Roughly 6 hours of moving time. Second group was very slow and we spent a lot of time just waiting for them.

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