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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending May 18:

activity # timemileskm+m
  Running6 10:49:23 43.41(14:58) 69.85(9:18) 2816
  Strength5 3:04:53
  Hiking1 1:08:20 2.38(28:46) 3.82(17:52) 110
  Total12 15:02:36 45.78 73.68 2927

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SuMoTuWeThFrSa

Saturday May 18 #

8 AM

Running 2:52:43 [3] 20.41 km (8:28 / km) +588m 7:24 / km
ahr:151 max:165

Friday May 17 #

6 AM

Strength 44:21 [3]
ahr:78 max:98

4 PM

Running 1:09:37 [3] 11.13 km (6:15 / km) +47m 6:07 / km
ahr:137 max:145

Thursday May 16 #

6 AM

Strength 31:59 [3]
ahr:100 max:130

7 PM

Running 54:02 [3] 8.99 km (6:01 / km) +30m 5:55 / km
ahr:147 max:170

Wednesday May 15 #

6 AM

Strength 35:39 [3]
ahr:84 max:104

5 PM

Running 2:40:22 [3] 10.27 km (15:37 / km) +1092m 10:12 / km
ahr:139 max:164

Tuesday May 14 #

6 AM

Strength 23:08 [3]
ahr:74 max:99

7 PM

Running 50:07 [3] 7.27 km (6:54 / km) +116m 6:23 / km
ahr:134 max:162

Monday May 13 #

6 AM

Strength 49:46 [3]
ahr:94 max:132

5 PM

Running 2:22:32 [3] 11.78 km (12:06 / km) +944m 8:38 / km
ahr:121 max:140

Sunday May 12 #

10 AM

Hiking 1:08:20 [3] 3.82 km (17:52 / km) +110m 15:37 / km
ahr:84 max:113

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