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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending May 25:

activity # timemileskm+m
  Running5 8:46:06 36.81(14:18) 59.23(8:53) 3089
  Strength4 2:42:07
  Total9 11:28:13 36.81 59.23 3089

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

Running race 2:57:36 [3] 28.15 km (6:19 / km) +1061m 5:19 / km
ahr:162 max:172

Leavenworth skyrace 27k

Friday May 24 #

11 AM

Strength 1:03:15 [3]
ahr:98 max:125

Thursday May 23 #

7 PM

Running 26:59 [3] 4.07 km (6:38 / km) +23m 6:27 / km
ahr:131 max:146

Wednesday May 22 #

7 AM

Strength 32:31 [3]
ahr:87 max:118

5 PM

Running 2:45:16 [3] 12.0 km (13:46 / km) +1159m 9:17 / km
ahr:142 max:170

Tuesday May 21 #

6 AM

Strength 25:18 [3]
ahr:85 max:101

Monday May 20 #

6 AM

Strength 41:03 [3]
ahr:92 max:115

5 PM

Running 1:19:41 [3] 7.77 km (10:16 / km) +621m 7:20 / km
ahr:128 max:145

Sunday May 19 #

9 AM

Running 1:16:34 [3] 7.25 km (10:33 / km) +225m 9:08 / km
ahr:141 max:160

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