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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running6 18:29:32 64.5(17:12) 103.81(10:41) 5648
  Biking1 2:53:47 36.41(4:46) 58.6(2:58) 664
  Strength4 2:19:42
  Total11 23:43:01 100.92 162.41 6312

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Saturday Jun 1 #

9 AM

Running 6:29:15 [3] 34.44 km (11:18 / km) +2026m 8:44 / km
ahr:141 max:159

Friday May 31 #

6 AM

Strength 40:43 [3]
ahr:86 max:106

Core
4 PM

Biking 2:53:47 [3] 58.6 km (2:58 / km) +664m 2:48 / km
ahr:132 max:160

Thursday May 30 #

7 AM

Strength 22:22 [3]
ahr:80 max:97

Hip mobility
7 PM

Running 28:57 [3] 4.75 km (6:06 / km) +11m 6:02 / km
ahr:136 max:154

Stride repeats

Running 34:17 [3] 2.68 km (12:49 / km) +100m 10:48 / km
ahr:115 max:142

Running drills. Hill repeats.

Wednesday May 29 #

6 AM

Strength 44:49 [3]
ahr:84 max:126

Core. Upper body mobility.
6 PM

Running 3:05:49 [3] 16.34 km (11:22 / km) +1450m 7:53 / km
ahr:140 max:158

Tuesday May 28 #

6 AM

Strength 31:48 [3]
ahr:88 max:118

Stabilizers
7 PM

Running 9:05 [3] 1.71 km (5:19 / km) +6m 5:13 / km
ahr:137 max:158

Benchmark. Was attacked by playing dog in the beginning of strong effort. Landed and scratched my knee and palm. Took me a while to understand what happened, reject incident on watches, stop gps.

Running 33:02 [3] 2.35 km (14:02 / km) +12m 13:41 / km
ahr:119 max:150

Running exercises. Uphill sprints.

Monday May 27 #

9 AM

Running 9:07 [3] 1.45 km (6:17 / km) +39m 5:32 / km
ahr:140 max:157

Running 3:54:41 [3] 26.95 km (8:43 / km) +1233m 7:05 / km
ahr:139 max:153

Bike trails are so good for uphill running. A little tired.
Got lost near Cedar mountain. Wet overgrown trail over there.

Sunday May 26 #

1 PM

Running 3:05:19 [3] 13.15 km (14:06 / km) +772m 10:54 / km
ahr:112 max:159

With kids. Did a few crazy downhill intervals with boys.

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