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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running9 13:20:53 53.97 86.86 2551
  Strength3 1:06:05
  Total11 14:26:58 53.97 86.86 2551

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SuMoTuWeThFrSa

Saturday Jun 8 #

11 AM

Running 3:13:06 [3] 20.81 km (9:17 / km)
ahr:90 max:172

5 PM

Running 1:42:36 [3] 6.83 km (15:01 / km) +592m 10:29 / km
ahr:131 max:169

Friday Jun 7 #

6 AM

Strength 24:58 [3]
ahr:103 max:136

8 PM

Running 1:40:04 [3] 14.03 km (7:08 / km) +322m 6:24 / km
ahr:142 max:161

Thursday Jun 6 #

7 PM

Running 35:53 [3] 6.15 km (5:50 / km) +16m 5:46 / km
ahr:148 max:175

Progression run. Couldn’t maintain challenging pace for 10 minutes. Only did 5:50. My heart rate jumped up to maximum.

Sad as it is used to be my 5k pace…

Wednesday Jun 5 #

6 AM

Strength 31:10 [3]
ahr:91 max:139

5 PM

Running 3:21:00 [3] 17.05 km (11:47 / km) +1295m 8:33 / km
ahr:140 max:167

Tuesday Jun 4 #

7 PM

Running 31:51 [3] 5.02 km (6:21 / km) +164m 5:27 / km
ahr:140 max:156

Strength 9:57 [3]
ahr:108 max:127

Monday Jun 3 #

6 AM

Running intervals 51:02 [4] 8.48 km (6:01 / km) +32m 5:54 / km
ahr:145 max:169

Speed repeats
6 PM

Running 55:10 [3] 8.48 km (6:31 / km) +131m 6:03 / km
ahr:141 max:159

Sunday Jun 2 #

12 PM

Running 10:43 [3]

Running 19:28 [3]

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