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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running7 7:15:21 36.71(11:52) 59.07(7:22) 1856
  Hiking1 4:49:54 10.38(27:55) 16.71(17:21) 670
  Strength2 51:14
  Total10 12:56:29 47.09 75.78 2525

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Saturday Jun 15 #

12 PM

Hiking 4:49:54 [3] 16.71 km (17:21 / km) +670m 14:27 / km
ahr:88 max:122

Friday Jun 14 #

6 AM

Running 1:28:58 [3] 13.02 km (6:50 / km) +284m 6:10 / km
ahr:143 max:161

9 PM

Strength 26:10 [3]
ahr:79 max:98

Thursday Jun 13 #

7 PM

Running 31:04 [3] 5.09 km (6:06 / km) +13m 6:02 / km
ahr:140 max:167

Wednesday Jun 12 #

6 AM

Strength 25:04 [3]
ahr:79 max:98

6 PM

Running 39:23 [3] 6.52 km (6:03 / km) +81m 5:41 / km
ahr:161 max:175

Tuesday Jun 11 #

6 AM

Running 50:01 [3] 8.75 km (5:43 / km) +78m 5:28 / km
ahr:146 max:161

6 PM

Running 42:05 [3] 7.07 km (5:57 / km) +91m 5:36 / km
ahr:153 max:175

Monday Jun 10 #

6 PM

Running 2:18:48 [3] 11.62 km (11:57 / km) +1212m 7:51 / km
ahr:140 max:159

Sunday Jun 9 #

11 AM

Running 45:02 [3] 7.01 km (6:25 / km) +99m 6:00 / km
ahr:144 max:156

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