Thursday Feb 1 |
 | Squash 1:15:00 [3] | |
| shoes: Brooks adrenilian GTS 6 |
| Game of squash with trucks, 2-1 i won |
| |
| C • CBFS 1 |
Wednesday Jan 31 |
| Gym 6:27 [3] 2 km (3:14 / km) | |
| shoes: Brooks adrenilian GTS 6 |
| 2x 1km sprints around grass tracks
3.10
3.17 |
Tuesday Jan 30 |
| Squash 1:15:00 [3] | |
| shoes: Brooks adrenilian GTS 6 |
| Game of squash with simon for 1hr 15 |
| Gym 10:00 [3] | |
| shoes: Brooks adrenilian GTS 6 |
| 10km on the bike at gym |
Monday Jan 29 |
| Football Training 1:30:00 [3] | |
| shoes: Brooks adrenilian GTS 6 |
| Training not to bad pretty basic but so hot i was dripping it was sooooo hot |