Training Log Archive: jacobzavitz

In the 7 days ending Jun 10, 2017:

activity

time

miles

Mountain biking

2:50:00

13.98

22.5

Road biking

1:05:00

18.02

(3:36)

29.0

(2:14)

Running

30:00

Total

4:25:00

32.0

51.5

2:00

0:00

10 AM

Mountain biking intervals 25:00 [5]

ladder hill-climbs on the blue trail with the BS squadron

Mountain biking warm up/down 25:00 [1]

with the BS Squadron

4 AM

Road biking hills 40:00 [4] 14.5 km (2:46 / km)

9 AM

Road biking tempo 25:00 [4] 14.5 km (1:43 / km)

5 PM

Running 30:00 [3]

XC running on our trails

10 AM

Mountain biking warm up/down 45:00 [2]

Race warm-up

11 AM

Mountain biking race 1:15:00 [4] 22.5 km (3:20 / km)

Spring Classic race