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Training Log Archive: Pippa

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  running13 10:17:00 65.24(9:27) 105.0(5:53)
  Mountain biking1 1:40:00
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total15 12:57:00 68.35 110.0

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Monday Sep 25, 2006 #

running 31:00 [3] 5.0 km (6:12 / km)

Cook blob with Jase, Searlo, Nat and Em. Nice and slow and short

Thursday Sep 21, 2006 #

Note

feeling a bit better but not ready to run yet. Might manage something on the weekend

Wednesday Sep 20, 2006 #

Note
(sick)

Tuesday Sep 19, 2006 #

Note
(sick)

Monday Sep 18, 2006 #

Note
(sick)

Sunday Sep 17, 2006 #

running race 54:00 [3] 10.0 km (5:24 / km)

Canberra Times Fun Run - not too sure how I actually made it. Just cracked 54mins

Saturday Sep 16, 2006 #

running 33:00 [3] 4.5 km (7:20 / km)

Pippa did an intervally session in terrain (not very well!) with Andy so Nat, Stace and Hannah did an easy jog around the extended farmhouse loop.

Thursday Sep 14, 2006 #

running long 1:02:00 [3] 11.0 km (5:38 / km)

With Nat over Gossan Hill with the kangaroos then around the back of aranda.

Wednesday Sep 13, 2006 #

running 50:00 [3] 8.0 km (6:15 / km)

Easy jog with Nat up, down and around aranda hill.

Tuesday Sep 12, 2006 #

running hills 50:00 [4] 8.0 km (6:15 / km)

I got only to do the warm down with Andy, Nat and Kerrin :(

DS Hills with Stace, Luke, Kerrin, Andy, Nat and Scotty.
Not bad 68, 66, 69, 68, 66 with jog rec.

Monday Sep 11, 2006 #

running 25:00 [3] 4.5 km (5:33 / km)

Quick rip around farmhouse loop with Nat who then went out for a birthday dinner. Got massively attacked by the plovers on cook oval so won't be going that way for a while. They are much scarier than maggies. Very tired from mountain biking still..

Sunday Sep 10, 2006 #

running long 1:20:00 [3] 14.0 km (5:43 / km)

Over Gossan hill, bruce ridge then into black mountatin and through kangaroo paddock with Nat and Stace. Those two were both pretty slow - probably tired from their mountain bike adventure yesterday.

Saturday Sep 9, 2006 #

Mountain biking 1:40:00 [3]

Single tracks on sparrows with Stace, Dave and acejase. Should get those squeaky brakes fixed.

Friday Sep 8, 2006 #

Note

Been feeling a bit sick since Wed night so have stayed home from work today in hope to catch up on some sleep and feel better.

Thursday Sep 7, 2006 #

running 40:00 [3] 7.0 km (5:43 / km)

Ran around the botom of Mt Painter with Nat. I got a bit scared of the big brown cows who all stared at me as I ran past.

Wednesday Sep 6, 2006 #

Note

Rode home in the rain and couldn't get motivated to go out again

Tuesday Sep 5, 2006 #

running hills 52:00 [4] 8.0 km (6:30 / km)

Pippa only can on the warmdown 10 mins as she was banned from doing DS hill cause there were too many people.

5 x DS hill 64, 63, 65, 66, 74 with jog rec. Faster set ever except for the last one in which I blew up.

Monday Sep 4, 2006 #

running 45:00 [3] 8.0 km (5:38 / km)

Cook blob although the first half wasn't very blobish. Pippa had Searlo's hill surge covered and controlled the pace at the front well. Pretty good turn out acejase, searlo, stace, brucie and nat

Sunday Sep 3, 2006 #

Orienteering race 1:00:00 [3] 5.0 km (12:00 / km)

NSW champs..got bored on to the way to 1, then ended up at 3 before 2 - I didn't realise it was 1:10 and I wasn't really concentrating. Pulled out at 5. Poor effect really. Lost my bet to Jase had to give him sympathy all afternoon as he had to run such a looong way
C • sympathy 1

Saturday Sep 2, 2006 #

running long 1:00:00 [3] 11.0 km (5:27 / km)

Easy jog with Nat, Stace and Serlo. We were just about to leave D's house when Stace's on call mobile rang - bummer. So in the end it was only Nat and Serlo.

Friday Sep 1, 2006 #

running 35:00 [3] 6.0 km (5:50 / km)

Easy jog with Stace and Nat around farmhouse and down to the underpass.

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