Training Log Archive: Pippa

A little shorter today as I heard from my fellow swimming mothers husband about her appendix surgery..I scanned her last week when she present at ED!

Training will be pretty much non existent this week as I'm on call which also involves working both sat and sun ....

another loop of cook farmhouse with Pippa

first jog in 2 weeks! (first week was due to solo parenting and second too busy organising primary school champs). Easy lap of the cook farmhouse with Pippa

C • Schools champs 1

Usual swim which will be the only form of exercise since the weekend as Andy is away until Friday

Highland Fling at Bundanoon. First mtb race and I survived! Rode with Cath - we were pretty evenly matched I had a little more strength up the hill but Cath gunned it on the downhills and was way smoother on the single track. Fell off for the first time about 300m from the finish in a can't-unclip-fast-enough-slow-speed-stack. Nearly rolled into the creek!
Although the weather was fairly crappy on the race day, I had a great time especially as it turned out we were both familyless!

C • Thanks for the company, I h... 1

Intervals with BA on aranda - 5, 4, 3, 2, 1 with 1min rec then 4 x30sec with 30sec rec

Farmhouse loop with Pippa

Usual swim

Easy jog from Callala Beach around the headland to Callala Bay and return

Mona Fartlek from Callala Beach to Myola

RTW