Training Log Archive: PippaIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Aug 31, 2006 #
running intervals 42:00 [4] 7.0 km (6:00 / km)
Paddock intervals. We did 3 doubles in 2.13 - 2.15 with 1 min rest and then 4 x singles 1.01 downhill and 1.06 - 1-08 uphill with 45 sec rec. Felt qutie good
Wednesday Aug 30, 2006 #
Note
No time for a real run so just played frisbee down the park before Nat and Andy went to Punjabi Hut for Mel's 30th.
Tuesday Aug 29, 2006 #
running hills 58:00 [4] 10.0 km (5:48 / km)
Andy banned me from intervals tonight cause he said too many people (Acejase, Mace, Stace, Luke, Scotty, Nat and Andy) were going and I would get in the way. Nat took me for a small jog after doing her dog shit hill intervals.
5 x 68 - 73sec with jog rec Stace was back from hols and hence these were much faster than last week.
5 x 68 - 73sec with jog rec Stace was back from hols and hence these were much faster than last week.
Monday Aug 28, 2006 #
running 42:00 [3] 8.0 km (5:15 / km)
Cook blob with Searlo, Andy and Nat.
Sunday Aug 27, 2006 #
running long 1:32:00 [3] 14.0 km (6:34 / km)
Nat ran with Stace and Dave around the Classic loop plus extra in black mountain then picked me up for the last 20mins around the back of cook.
Saturday Aug 26, 2006 #
running long 1:30:00 [3] 14.0 km (6:26 / km)
Over Gossan Hill, Bruce Rdige into Black Mountain down to Rani Rd across to Kangaroo Paddock dip in the dam and then back along the fenceline with Nat.
Thursday Aug 24, 2006 #
Note
Nat had her clinical assessment at work today for uni and had to scan a very wiggly baby! Anyway by the time she got home she was stuffed.
Wednesday Aug 23, 2006 #
running 28:00 [3] 5.0 km (5:36 / km)
Quick jog around the farmhouse as Nat has to go out for dinner.
Tuesday Aug 22, 2006 #
running hills 50:00 [4] 7.0 km (7:09 / km)
First time up dog shit hill. Ran with Nat, Andy and Mace. Couldn't really decide who to run with so I just hung around in the middle.
5 x 75 - 80sec with jog rec felt very tired
5 x 75 - 80sec with jog rec felt very tired
Monday Aug 21, 2006 #
running 40:00 [3] 7.0 km (5:43 / km)
Cook blob variation (farmhouse and into aranda) just with Nat - I don't know where everyone was?
Sunday Aug 20, 2006 #
running long 1:02:00 [3] 11.0 km (5:38 / km)
With Nat, we ran the Kangaroo loop via the high track in black mountain and got to go swimming in the dam.
This arvo I have to lie on the couch and supervise Nat while she completes an assignment (the 3rd last one ever!)
This arvo I have to lie on the couch and supervise Nat while she completes an assignment (the 3rd last one ever!)
Saturday Aug 19, 2006 #
running 55:00 [3] 10.0 km (5:30 / km)
Ran over Gossan Hill and around Arand Hill with Nat
Friday Aug 18, 2006 #
Note
(rest day)
Thursday Aug 17, 2006 #
running intervals 42:00 [4] 7.0 km (6:00 / km)
Ran Paddock intervals x 8 with Nat. I was generally speedy. Nat seemed to struggle on the uphill interval probably tired from hills the other night. She said she was looking forward to a massage today! Up 70 - 73sec and down 58 - 62 with 45 sec rec.
Wednesday Aug 16, 2006 #
running 50:00 [3] 9.0 km (5:33 / km)
As Andy stayed home today we went running at lunchtime up Mt Painter. Nat had to run by herself after work around the classic loop. She was quite excited when she came back as she said it didn't get dark until passed halfway.
Tuesday Aug 15, 2006 #
running hills 52:00 [4] 9.0 km (5:47 / km)
Wasn't allowed to go to hills with the others (Nat, Andy, G and Mace) cause they stayed at G's for dinner. Apparently they ran up G's Farrer Hill - quite a biggy - 6 x 80sec with jog recovery.
Monday Aug 14, 2006 #
running 40:00 [3] 7.0 km (5:43 / km)
Cook Blob with Jase and Brucie who didn't go the extra mile...
Sunday Aug 13, 2006 #
Orienteering 1:09:00 [4] 9.1 km (7:35 / km)
As no dogs are allowed at orienteering I had to settle for playing frisbee in the park (which actually is my favourite past time apart from chasing the birds in the backyard!)
Orienteering was at Picaree Hill and Nat couldn't stop complaining (along with everybody else) about how steep it was.
Orienteering was at Picaree Hill and Nat couldn't stop complaining (along with everybody else) about how steep it was.
Saturday Aug 12, 2006 #
running 1:00:00 [3] 11.0 km (5:27 / km)
I actually got to run with Andy for 50ish min while Nat dropped Stace and Dave off at the airport and Duffy at his holiday unit. Nat ran later around long Pinnacle loop.
Thursday Aug 10, 2006 #
running 35:00 [2] 6.0 km (5:50 / km)
Morning jog. Nat and I started out with Andy who continued on to work.
running 35:00 [3] 6.0 km (5:50 / km)
Went for an easy run with Nat, Stacey and Dave around the streets of Cook.
Wednesday Aug 9, 2006 #
Note
No run today as Nat and Andy had to go the the theatre to see Porgy and Bess. I did manage to get a short play in the local park chasing the frisbee.
Tuesday Aug 8, 2006 #
running 50:00 [4] 8.0 km (6:15 / km)
Small run to the post box and back. Made a bit of noise in prostest when the others (nat, andy, gareth, jase and stace) left me behind. I suppose someone has to lie on the couch.
Intervals up the 'steep' hill adjacent belco way x 8 (38 - 41 sec with jog rec).
Intervals up the 'steep' hill adjacent belco way x 8 (38 - 41 sec with jog rec).
Monday Aug 7, 2006 #
running 45:00 [3] 7.0 km (6:26 / km)
Cook blob with Andy, nat, jase and brucie. Was running pretty fast at the front with andy until he stepped on my paw!
Sunday Aug 6, 2006 #
running 45:00 [3] 8.0 km (5:38 / km)
Round Mt Painter with Nat. I got busted for being off lead by the Ranger.
Saturday Aug 5, 2006 #
running 41:00 [3] 7.0 km (5:51 / km)
How much fun was today. I got to run around Weston Park with Nat & Andy, and jump onto the lake every once in a while. Then after the run spent a while lying in the sun at The Yarralumla Cafe
Thursday Aug 3, 2006 #
running 36:00 [4] 7.0 km (5:09 / km)
My first interval session along the track between Mt Painter and the horse paddocks. Nat was a little slower than me. We did a total of 8 at roughly 65sec with 45sec rec.
Wednesday Aug 2, 2006 #
running 40:00 [3] 7.0 km (5:43 / km)
Managed to con Searlo to come for a jog. We went with Stace and Nat around the dark streets of Cook.
Tuesday Aug 1, 2006 #
running hills 45:00 [4] 8.0 km (5:38 / km)
Nat left me at home. She did 5 x dog shit hill (67 - 73sec with jog back rec).