Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pippa

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  running7 3:30:00 18.33 29.5
  Orienteering2 1:47:00 5.59(19:08) 9.0(11:53)
  Total9 5:17:00 23.92 38.5

«»
0:55
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday May 31, 2010 #

running 25:00 [3] 5.0 km (5:00 / km)
ahr:156 max:166

Ran over to Hogg's house to get Pippa and then back again. First run for a few weeks. Been sick twice but think I'm on road to recovery....

Sunday May 16, 2010 #

Orienteering 52:00 [3] 4.0 km (13:00 / km)

WOC trials weekend. Apart from the 15min leg which should have been 3min and the white of the map being green it was quite enjoyable.

Friday May 14, 2010 #

running intervals 30:00 [3] 5.0 km (6:00 / km)
ahr:146 max:164

Did a few laps around the track at the Cook ovals - more precisely some intervally type stuff - not too serious though just some straights and bends 7 laps worth. Survived another run without injury!

Thursday May 13, 2010 #

running 35:00 [3] 5.0 km (7:00 / km)
max:143

Wasn't as cold as I'd thought it was going to be but it was still an early start joining up with Stacey at 6.15am. Ventured in Aranda HIll before coming home and dashing off to a meeting at work by 7.30am

Wednesday May 12, 2010 #

running 35:00 [3] 5.0 km (7:00 / km)

Had to drop off Sandra's car back to her (which she kindly lent us as our clutch cable broke on the weekend) so did that first thing and then ran back home with Pippa.

Sunday May 9, 2010 #

Orienteering 55:00 [3] 5.0 km (11:00 / km)

Orienteering at Timbertops.
NIce area and beautiful day!
Andy sent me out orienteering first today so there was no chance of getting out of it. He cut short the blue course with the girls and caught up with the all his nephews and nieces.
Two areas of improvement 1. fitness (obviously) 2. a compass - it seems Andy swapped my compass (after he broke his) with Jase (who didn't like his Suunto one) and after today I can say I don't like the Suunto one either....

Saturday May 8, 2010 #

running 25:00 [3] 4.5 km (5:33 / km)
ahr:138 max:161

Farmhouse loop with Pippa

Friday May 7, 2010 #

running 35:00 [3] 5.0 km (7:00 / km)
max:165

Winter Blob loop with Katy and Pippa

Thursday May 6, 2010 #

running 25:00 [3]

Henry Half very slowly with Pippa

« Earlier | Later »