As no dogs are allowed at orienteering I had to settle for playing frisbee in the park (which actually is my favourite past time apart from chasing the birds in the backyard!)
Orienteering was at Picaree Hill and Nat couldn't stop complaining (along with everybody else) about how steep it was.
I actually got to run with Andy for 50ish min while Nat dropped Stace and Dave off at the airport and Duffy at his holiday unit. Nat ran later around long Pinnacle loop.
Small run to the post box and back. Made a bit of noise in prostest when the others (nat, andy, gareth, jase and stace) left me behind. I suppose someone has to lie on the couch.
Intervals up the 'steep' hill adjacent belco way x 8 (38 - 41 sec with jog rec).