Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pippa

In the 7 days ending Aug 13, 2006:

activity # timemileskm+m
  running4 3:45:00 23.61(9:32) 38.0(5:55)
  Orienteering1 1:09:00 5.65(12:12) 9.1(7:35)
  Total5 4:54:00 29.27(10:03) 47.1(6:15)

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 13, 2006 #

Orienteering 1:09:00 [4] 9.1 km (7:35 / km)

As no dogs are allowed at orienteering I had to settle for playing frisbee in the park (which actually is my favourite past time apart from chasing the birds in the backyard!)

Orienteering was at Picaree Hill and Nat couldn't stop complaining (along with everybody else) about how steep it was.

Saturday Aug 12, 2006 #

running 1:00:00 [3] 11.0 km (5:27 / km)

I actually got to run with Andy for 50ish min while Nat dropped Stace and Dave off at the airport and Duffy at his holiday unit. Nat ran later around long Pinnacle loop.

Thursday Aug 10, 2006 #

running 35:00 [2] 6.0 km (5:50 / km)

Morning jog. Nat and I started out with Andy who continued on to work.

running 35:00 [3] 6.0 km (5:50 / km)

Went for an easy run with Nat, Stacey and Dave around the streets of Cook.

Wednesday Aug 9, 2006 #

Note

No run today as Nat and Andy had to go the the theatre to see Porgy and Bess. I did manage to get a short play in the local park chasing the frisbee.

Tuesday Aug 8, 2006 #

running 50:00 [4] 8.0 km (6:15 / km)

Small run to the post box and back. Made a bit of noise in prostest when the others (nat, andy, gareth, jase and stace) left me behind. I suppose someone has to lie on the couch.
Intervals up the 'steep' hill adjacent belco way x 8 (38 - 41 sec with jog rec).

Monday Aug 7, 2006 #

running 45:00 [3] 7.0 km (6:26 / km)

Cook blob with Andy, nat, jase and brucie. Was running pretty fast at the front with andy until he stepped on my paw!

« Earlier | Later »