Training Log Archive: PippaIn the 7 days ending Sep 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2006 #
Orienteering race 1:00:00 [3] 5.0 km (12:00 / km)
NSW champs..got bored on to the way to 1, then ended up at 3 before 2 - I didn't realise it was 1:10 and I wasn't really concentrating. Pulled out at 5. Poor effect really. Lost my bet to Jase had to give him sympathy all afternoon as he had to run such a looong way
Saturday Sep 2, 2006 #
running long 1:00:00 [3] 11.0 km (5:27 / km)
Easy jog with Nat, Stace and Serlo. We were just about to leave D's house when Stace's on call mobile rang - bummer. So in the end it was only Nat and Serlo.
Friday Sep 1, 2006 #
running 35:00 [3] 6.0 km (5:50 / km)
Easy jog with Stace and Nat around farmhouse and down to the underpass.
Thursday Aug 31, 2006 #
running intervals 42:00 [4] 7.0 km (6:00 / km)
Paddock intervals. We did 3 doubles in 2.13 - 2.15 with 1 min rest and then 4 x singles 1.01 downhill and 1.06 - 1-08 uphill with 45 sec rec. Felt qutie good
Wednesday Aug 30, 2006 #
Note
No time for a real run so just played frisbee down the park before Nat and Andy went to Punjabi Hut for Mel's 30th.
Tuesday Aug 29, 2006 #
running hills 58:00 [4] 10.0 km (5:48 / km)
Andy banned me from intervals tonight cause he said too many people (Acejase, Mace, Stace, Luke, Scotty, Nat and Andy) were going and I would get in the way. Nat took me for a small jog after doing her dog shit hill intervals.
5 x 68 - 73sec with jog rec Stace was back from hols and hence these were much faster than last week.
5 x 68 - 73sec with jog rec Stace was back from hols and hence these were much faster than last week.
Monday Aug 28, 2006 #
running 42:00 [3] 8.0 km (5:15 / km)
Cook blob with Searlo, Andy and Nat.