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Training Log Archive: Pippa

In the 7 days ending Oct 1, 2006:

activity # timemileskm+m
  running1 31:00 3.11(9:59) 5.0(6:12)
  Total1 31:00 3.11(9:59) 5.0(6:12)

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Monday Sep 25, 2006 #

running 31:00 [3] 5.0 km (6:12 / km)

Cook blob with Jase, Searlo, Nat and Em. Nice and slow and short

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