running 48:00 [3]
With Stace and Katy although this shouldn't really be classed as a run. Started out ok but within 10 mins left calf began to tighten and I knew I was in trouble. At least now I stop much earlier and hence reduce the damage. Anyway what normally is a 30min run turned into a 50 min mostly walk and it was freezing - probably 5C while we were out there. It only got to a max of 8V - miserable day....where has spring gone????