running 47:00 [3] 7.5 km (6:16 / km)
ahr:147 max:167
With lack of time and sleep at the moment trying to exercise is difficult. Our solution today - Andy goes running at 6.30am while I catch a few more zzzz'z unsuccessfully mind you. Get girls up and mostly ready then I head off for a run at 8. Andy finishes getting girls ready and takes them in car to childcare/work. I meet up with Andy and Katy at his work. Super fast shower then off to the dentist.
As for the run well I ran from home to Andy's work on a new track which andy uses all the time. it's now known at the hoggster express as it's the fastest way from his work to home. At one point on the saddle between little black mt and black mt it was so quite and peaceful I felt I could have been in the middle of nowwhere. A few minutes later though I was running through csiro!