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Training Log Archive: Pippa

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  running4 3:02:00 16.47(11:03) 26.5(6:52)
  Total4 3:02:00 16.47(11:03) 26.5(6:52)

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Sunday Aug 8, 2010 #

running 1:15:00 [3] 10.0 km (7:30 / km)
ahr:140 max:157

From Rob's o event at Majura Pines round the back then up Majura - 25mins worth of hill climb - had forgotten how far it was uphill! Over Hackett Hill then down to meet Andy and girls at Cathy's place. Beautiful day.

Saturday Aug 7, 2010 #

running 34:00 [3] 5.0 km (6:48 / km)
ahr:147 max:167

after work from Weston Park including 15mins of 30sec on, 30sec off

Friday Aug 6, 2010 #

running 47:00 [3] 7.5 km (6:16 / km)
ahr:147 max:167

With lack of time and sleep at the moment trying to exercise is difficult. Our solution today - Andy goes running at 6.30am while I catch a few more zzzz'z unsuccessfully mind you. Get girls up and mostly ready then I head off for a run at 8. Andy finishes getting girls ready and takes them in car to childcare/work. I meet up with Andy and Katy at his work. Super fast shower then off to the dentist.

As for the run well I ran from home to Andy's work on a new track which andy uses all the time. it's now known at the hoggster express as it's the fastest way from his work to home. At one point on the saddle between little black mt and black mt it was so quite and peaceful I felt I could have been in the middle of nowwhere. A few minutes later though I was running through csiro!

Wednesday Aug 4, 2010 #

running 26:00 [3] 4.0 km (6:30 / km)
ahr:147 max:159

Farmhouse Loop with the dogs

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