Orienteering 55:00 [3] 4.9 km (11:13 / km)
While Andy ran his course Dad, Ella, Katy and I walked the blue course.
The I headed our on the Red 4. R t calf tightened up on the way to 1 and so I spent the rest of the course trying not to seriously tear it which meant lots of walking up and down the hills.