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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pippa

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  running3 1:41:00
  Orienteering1 40:00
  Total4 2:21:00

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Sunday Jul 8, 2012 #

Orienteering 40:00 [3]

Orienteering - started the red 4 course only to be brought back in a car. Knee locked up at the furtherest point on the course.

MRI today showed another extensive and complex tear of medial meniscus with two bits not in the correct place. Still can't straighten my knee so off for arthroscope tomorrow. Not sure if there will be much meniscus left after the surgery....

Saturday Jul 7, 2012 #

running 37:00 [3]

After work run into Aranda Hill - secret track, down the spur and back along the fenceline with the dogs

Thursday Jul 5, 2012 #

running 37:00 [3]

Ran to preschool with Ella on bike, Katy in the pram and the two dogs Pippa and Fuji via Ella's secret path (ie pas Stacey's park, then through some pathways I knew existed, over Bindubi, then through some new pathways popping out right at preschool). Left Ella and continued on with Katy and dogs over the red bridge and along belconnen way to the Benjamin way bike path and straight home. Had Katy singing beautiful for most of the way home!

Wednesday Jul 4, 2012 #

running 27:00 [3]

Cook farmhouse loop with Pippa and Fuji who both wanted to sniff heaps which made for a very jolty run!

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