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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pippa

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  riding1 1:10:00
  Orienteering1 46:00
  running1 30:00
  Total3 2:26:00

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1:10
0:00
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MoTuWeThFrSaSu

Saturday Sep 15, 2012 #

Orienteering 46:00 [3]

wasn't really enjoying it today so pulled plug about 3/4 way around.

Thursday Sep 13, 2012 #

running 30:00 [3]

warm up via redfern

another session on cook ovals 8 x bends and straights

warm down straight home

Tuesday Sep 11, 2012 #

riding 1:10:00 [3]

to and from work

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