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Training Log Archive: Pippa

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  running5 4:08:00
  riding1 1:10:00
  Total6 5:18:00

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

running 1:18:00 [3]

Pippa was out on her final grandad walk so solo run for me. Into aranda hill, secret track, down bastard hill to underpass, up hoggster express to seat, then final ascent up to top of Black Mountain (43mins). Stopped at top for drink and stretch. Sameway back down to underpass then around bottom of aranda hill and up bike path to home.

Saturday Dec 29, 2012 #

running 35:00 [3]

Farmhouse loop with detour up Mt Painter with Pippa

Thursday Dec 27, 2012 #

running 46:00 [3]

With andy - I did a modified version of the 5 hills session he was doing with the exception that it wasn't an interval session for me. Up the spur to the power line track then along a new single track which I've christened Aranda hillside which contours and slowly descends the eastern side of aranda hill, up the roller coaster all the way to the top of aranda hill. Back home via lyttleton.

Wednesday Dec 26, 2012 #

running 32:00 [3]

To top of Mt Painter and back with Pippa...where has summer gone???

Tuesday Dec 25, 2012 #

running 57:00 [3]

xmas run with Susie and Cathy from Susies house up Majura to the saddle and back down zig zag.

Monday Dec 24, 2012 #

riding 1:10:00 [3]

to and back from work. Made it most of the way home before getting soaked and battered by rain and hail from a sudden small storm.

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