running 55:00 [3]
Small warm up to the promenade at llundudno then 5 x 800m along the promenade. ?3.44, 4.17, 4.06, 4.11, 3.59. The evens were into a headwind hence a bit slower. Back to B&B to wake up the others.
walking 2:30:00 [3] 4.0 km (37:30 / km)
While Andy did an epic to the top of the nearest mountain run, I walked with the girls up to Aber Falls. Plenty of stopping but was very impressed that Katy didn't need a carry at all! Beautiful part of the world...