Training Log Archive: PippaIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Orienteering 31:07 [3] 3.9 km (7:59 / km)
Orienteering at Burbage Common near Leicester. Andy went first while I took the girls around the 1.5km VE course. Not much complaining from them and lots of running too so it was pretty fun. Once Andy returned, based on his run we decided I should do the shortest hard course. The area was fairly uneventful reminding me of Jorgensen Park except swap the runnable bush with unrunnable brambly forest. Lots of in and out on tracks trying to avoid brambles. Nice catch up lunch with Fish afterwards at a great cafe near Lutterworth.
Friday Jun 14, 2013 #
running 1:00:00 [3]
Pyramid Intervals
200m (50) 400m (1.41) 600m (2.46) 800m (3.49) 800m (3.49) 600m (2.50) 400m (1.43) 200m (46) at Cutteslowe Park.
200m (50) 400m (1.41) 600m (2.46) 800m (3.49) 800m (3.49) 600m (2.50) 400m (1.43) 200m (46) at Cutteslowe Park.
Thursday Jun 13, 2013 #
running 35:00 [3]
15 min Core crunch at canal park was drizzling by the end...
Tuesday Jun 11, 2013 #
1 PM
running 15:00 [3]
warm up and down
running 33:00 [3] 6.0 km (5:30 / km)
Thames loop with middle 6km harder
Monday Jun 10, 2013 #
Nike App 1:00:00 [3]
45 min Tighten Up with jog to and from Cutteslowe Park