Training Log Archive: PippaIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
Orienteering 38:00 [3]
Hursley Park Summer Series - a few mistakes biggest one was not reading the route to #9 properly and ending up in a dead end! Knee fine during but sore again after.
Thursday Jul 4, 2013 #
running 59:00 [3]
more canal intervals all with 400m recovery
1.6km (7.55), 1.2km (5.58), 800m (3.53) 400m (1.55)
left knee complained loudly straight after the ints and for most of the afternoon (was fine during them). Not sure what to do about it....
1.6km (7.55), 1.2km (5.58), 800m (3.53) 400m (1.55)
left knee complained loudly straight after the ints and for most of the afternoon (was fine during them). Not sure what to do about it....
Tuesday Jul 2, 2013 #
running 58:00 [3] 10.0 km (5:48 / km)
along the canal with 1.5km harder (7.42), 1km easy, 1.5km harder (7.35), 1km easy, 1.5km harder (7.40) in the rain