Training Log Archive: PippaIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
running 56:00 [3]
Thames Loop - hot and really tired. Had to resort to walking a few times.
Friday Jul 12, 2013 #
Note
Was planning to a some intervals but Ella had other plans for me which involved going with her class on an expedition to feed the ducks.
Wednesday Jul 10, 2013 #
running 54:00 [3] 9.0 km (6:00 / km)
From school around the Thames loop on another HOT midday run! Encountered a pair of swans with their 3 cygnets along the canal. After realising that the big swan wasn't going to move an inch, I doubled back on myself and found a street option bypass. Swan - 1 Nat - 0
Tuesday Jul 9, 2013 #
Nike App 55:00 [3]
At Sunnymead which today lived up to it's name :)