Training Log Archive: Pippa

To gossan hill, around back of hospital, along edge of aranda and through aranda hill before returning home

Opted out for running in the dark and -6 for a mid morning sunny run...down bike path to glen loch, into black mountain and round bottom of aranda hill. included 2 x 3.2km efforts. The second effort was much slower as Pippa was lagging behind.

I think I'd be well and truly over my jet lag....just a pity the kids are taking it slowly and tag teaming at the same time. Meant I headed out in the dark intending to do a loop of mt painter but that plan got foiled with the kangaroo culling happening until aug 11th. Unfortunately I was on the furthest part of the run when I came across the sign so had to back track on myself. Horizon nicely pinking up as I was finishing

Welcome home intervals on aranda oval. 6 x800m with 90sec rec. As Pippa and I began our first one it began snowing! 3.53, 4.00, 3.45, 3.54, 3.55, 4.00