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Training Log Archive: Pippa

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  running4 2:15:00
  Mountain biking1 1:20:00
  swimming1 25:00
  Total4 4:00:00

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

running 36:00 [3]

With Pippa around Mt Painter - a first - we startled a wombat who proceeded to run along the track in front of me before detouring down the to the underpass!

Mountain biking 1:20:00 [3]

Over to the pinnacle to check control sites for the primary school champs. Then a loop around the pinnacle and down to the hawker bakery for fresh bread before returning home.

Friday Sep 13, 2013 #

running 28:00 [3]

another late shift. no time this morning as we were discussing house reno's with architect. Messy day meant Andy took car in the afternoon so I jogged home in the dark after work along the main roads - belco way, bindubi and lyttleton then picked up pippa for another lyttleton loop

Thursday Sep 12, 2013 #

running 45:00 [3]

late shift again so after dropping off girls I ran ints on aranda oval. 8 x 400m with 90sec rec - 1.40, 1.39, 1.40, 1.41, 1.40, 1.39, 1.43, 1.37.

Wednesday Sep 11, 2013 #

running 26:00 [3]

Famhouse loop with Pippa

swimming 25:00 [3]

loss count of laps this week...

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