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Training Log Archive: Pippa

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Mountain biking1 4:07:00 34.8(7:06) 56.0(4:25)
  running2 1:10:00
  swimming1 20:00
  Total3 5:37:00 34.8 56.0

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Sunday Nov 10, 2013 #

Mountain biking 4:07:00 [3] 56.0 km (4:25 / km)

Highland Fling at Bundanoon. First mtb race and I survived! Rode with Cath - we were pretty evenly matched I had a little more strength up the hill but Cath gunned it on the downhills and was way smoother on the single track. Fell off for the first time about 300m from the finish in a can't-unclip-fast-enough-slow-speed-stack. Nearly rolled into the creek!
Although the weather was fairly crappy on the race day, I had a great time especially as it turned out we were both familyless!

Thursday Nov 7, 2013 #

running 45:00 [3]

Intervals with BA on aranda - 5, 4, 3, 2, 1 with 1min rec then 4 x30sec with 30sec rec

Wednesday Nov 6, 2013 #

running 25:00 [3]

Farmhouse loop with Pippa

swimming 20:00 [3]

Usual swim

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