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Training Log Archive: JonoBlack

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 28:59 3.2(9:04) 5.14(5:38) 235
  Total1 28:59 3.2(9:04) 5.14(5:38) 235

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Mo

Monday Apr 16, 2018 #

Running 28:59 [2] 5.14 km (5:38 / km) +235m 4:35 / km

Just a bietjie jogging. Legs actually feeling pretty good, surprisingly. Most importantly, absolutely no pains or niggles or anything of the sort. Yay

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