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Training Log Archive: JonoBlack

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 43:23 5.59(7:45) 9.0(4:49) 133
  Total1 43:23 5.59(7:45) 9.0(4:49) 133

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Tu

Tuesday Apr 17, 2018 #

Running 43:23 [2] 9.0 km (4:49 / km) +133m 4:29 / km

Easy greenbelt loop with Nolan. Very chilled effort.

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