Training Log Archive: JonoBlackIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Running 1:16:11 [3] 17.58 km (4:20 / km) +433m 3:51 / km
Vineyards + greenbelts with Tim. Not feeling particularly easy but not hard either. Legs just lacking a bit of spring.
Aiming for the sort of effort we'll be doing during African X. Feeling good at the end over a faster last 2km. (3;30ish pace)
Ankle a bit iffy after a roll last night but seems alright
Aiming for the sort of effort we'll be doing during African X. Feeling good at the end over a faster last 2km. (3;30ish pace)
Ankle a bit iffy after a roll last night but seems alright