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Training Log Archive: JonoBlack

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 40:05 4.56(8:48) 7.33(5:28) 313
  Total1 40:05 4.56(8:48) 7.33(5:28) 313

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Su

Sunday Apr 22, 2018 #

Running 40:05 [2] 7.33 km (5:28 / km) +313m 4:30 / km

Just not in the mood for running today.
Short and very chilled with Nolan.

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