Training Log Archive: JonoBlackIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
Running tempo 16:48 [4] 4.89 km (3:26 / km) +47m 3:17 / km
Constantia parkrun - 16:48.
No real plan going into this workout - just felt like the legs really needed something fast to get some 'pop' back (while still keeping the volume low so not too much stress on the body too soon). Went out pretty fast for 2km with a UWC guy and this kid. UWC guy dropped a bit and 3rd and 4th kms were more of a comfortable effort (hardest kms of the route though). Picked it up with 800m to go because I wasn't gonna lose to the kid...kicked away pretty smoothly to beat him by 100m or so.
Harder effort than I had planned, but legs were feeling a lot better than expected and was enjoying myself. Never went quite into the red zone but was definitely working fairly hard. Probably around a +-16:00 effort on a flat route, so a nice solid workout and really stoked to see how well the legs have recovered from the weekend.
No real plan going into this workout - just felt like the legs really needed something fast to get some 'pop' back (while still keeping the volume low so not too much stress on the body too soon). Went out pretty fast for 2km with a UWC guy and this kid. UWC guy dropped a bit and 3rd and 4th kms were more of a comfortable effort (hardest kms of the route though). Picked it up with 800m to go because I wasn't gonna lose to the kid...kicked away pretty smoothly to beat him by 100m or so.
Harder effort than I had planned, but legs were feeling a lot better than expected and was enjoying myself. Never went quite into the red zone but was definitely working fairly hard. Probably around a +-16:00 effort on a flat route, so a nice solid workout and really stoked to see how well the legs have recovered from the weekend.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km