Running52:37 [2] 9.51 km (5:32 / km) +284m4:49 / km
Easy Silvermine loop w/ Darren (i.e. securing a new coaching client :p). Not the most exciting loop but really nice running weather and always nice to do something different.
Running40:39 [2] 9.14 km (4:27 / km) +124m4:10 / km