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Training Log Archive: JonoBlack

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Running1 1:33:16 11.58(8:03) 18.64(5:00) 408
  Total1 1:33:16 11.58(8:03) 18.64(5:00) 408

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Tu

Tuesday Feb 26, 2019 #

Running 52:37 [2] 9.51 km (5:32 / km) +284m 4:49 / km

Easy Silvermine loop w/ Darren (i.e. securing a new coaching client :p).
Not the most exciting loop but really nice running weather and always nice to do something different.

Running 40:39 [2] 9.14 km (4:27 / km) +124m 4:10 / km

Usual greenbelt loop with Tim

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