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Training Log Archive: JonoBlack

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 48:59 5.78(8:29) 9.3(5:16) 308
  Total1 48:59 5.78(8:29) 9.3(5:16) 308

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Sa

Saturday Mar 2, 2019 #

Running 48:59 [2] 9.3 km (5:16 / km) +308m 4:31 / km

Easy Cnek, sticking to jeeps to save the legs after 3.5hrs hiking this morning and last night.
Few strides after. A loootttt of rolling and rehab and shit before the run.

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