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Training Log Archive: JonoBlack

In the 1 days ending Mar 11, 2019:

activity

time

miles

Running

1:22:02

8.1

(10:08)

13.03

(6:18)

500

strength

10:00

Total

1:32:02

8.1

13.03

500

1:32

0:00

» now

Monday Mar 11, 2019 #

Running 1:22:02 [2] 13.03 km (6:18 / km) +500m 5:17 / km

Post-rain Newlands with Tim - up a new steep/direct route to contour, across to Skellies and down. Legs a bit flat on the very steep stuff but otherwise feeling good.
Always a treat to run in these conditions.

strength 10:00 [3]

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