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Training Log Archive: JonoBlack

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 53:46 4.52(11:53) 7.28(7:23) 607
  Total1 53:46 4.52(11:53) 7.28(7:23) 607

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Wednesday Mar 13, 2019 #

Running 53:46 [4] 7.28 km (7:23 / km) +607m 5:13 / km

Constantia Corner push with Tim. All-out effort for the climb (PB of 26:22) but just couldn't keep up. Reckon I'd be a bit quicker with a warm up and slower start as I was just red-lining from about 3mins in. But regardless, a bit frustrating to not be able to climb this quicker.

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