Running 53:46 [4] 7.28 km (7:23 / km) +607m 5:13 / km
Constantia Corner push with Tim. All-out effort for the climb (PB of 26:22) but just couldn't keep up. Reckon I'd be a bit quicker with a warm up and slower start as I was just red-lining from about 3mins in. But regardless, a bit frustrating to not be able to climb this quicker.