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Training Log Archive: JonoBlack

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 47:59 6.09(7:53) 9.79(4:54) 305
  strength1 10:00
  Total1 57:59 6.09 9.79 305

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Fr

Friday Mar 15, 2019 #

Running 47:59 [2] 9.79 km (4:54 / km) +305m 4:14 / km

Easy from Cnek, doing all the levels of jeep track.
And another bloody snake. I hate this place.

strength 10:00 [3]

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