Training Log Archive: JonoBlackIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Running 37:43 [2] 8.14 km (4:38 / km) +74m 4:26 / km
Procrastinated for 2h. Finally ran. Felt surprisingly good
strength 15:00 [3]
glutes
Running 1:03:58 [2] 12.03 km (5:19 / km) +399m 4:34 / km
Cnek and kirstenbosch. Nice run, finishing right as it got dark. A few strides on the contour which felt good.