Training Log Archive: JonoBlackIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
strength 20:00 [2]
gym
Running 17:30 [1] 3.5 km (5:00 / km)
Jog on the fields
Running 1:05:28 [2] 11.55 km (5:40 / km) +470m 4:43 / km
Tuesday Trails. Lekker route because I was leading ;)
Nice group with Johardt making his debut! Pretty solid pace and minimised the stops so was a good distance tonight (killed a few souls out there)
Nice group with Johardt making his debut! Pretty solid pace and minimised the stops so was a good distance tonight (killed a few souls out there)