Running 47:45 [2] 8.48 km (5:38 / km) +237m 4:57 / km
From Dalebrook to Fish Hoek, up to Clovelly peak (somewhat...got a bit off path) and back down the other side. Bit along the coast.
All sorts of uncomfortable with this spider bite thingy on my leg, but kinda numbed by the end of the run.