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Training Log Archive: JonoBlack

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running1 1:41:57 12.51(8:09) 20.14(5:04) 427
  Total1 1:41:57 12.51(8:09) 20.14(5:04) 427

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Mo

Monday Oct 5 #

Running 35:55 [2] 7.02 km (5:07 / km) +186m 4:31 / km

Jog from Cnek, staying on the jeeps. A bit stiff from yesterday, more than expected.

Running 1:06:02 [2] 13.12 km (5:02 / km) +241m 4:37 / km

Greenbelt + road loop with Justin. Keeping it nice and chilled, and feeling pretty good compared to this morning

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