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Training Log Archive: JonoBlack

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 1:23:37 8.86(9:26) 14.25(5:52) 571
  Total1 1:23:37 8.86(9:26) 14.25(5:52) 571

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Tuesday Oct 6 #

Running 1:23:37 [2] 14.25 km (5:52 / km) +571m 4:53 / km

A few ks with Tim and the girls beforehand, and then Tuesday Trails.
Not the most exciting loop and felt a bit tired, but nothing too bad.
A reminder that I should always be the group leader..

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