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Training Log Archive: JonoBlack

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 54:18 6.91(7:52) 11.12(4:53) 164
  Total1 54:18 6.91(7:52) 11.12(4:53) 164

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Wednesday Oct 7 #

Running 54:18 [4] 11.12 km (4:53 / km) +164m 4:33 / km

10 x 500s (90s) with SSSS. (Daniel, Dyl and Llew).
Super stoked to finally get a group together for this, was looking forward to it all day.
A bit windy at the track but nothing too bad, especially when having people to sit behind.

90, 88, 88, 87, 88, 85, 85, 85, 82, 78. (avg 86)

Felt pretty good throughout. Never really felt like the legs were getting any more tired until the 9th rep where I wanted to push a bit, and then going pretty much max effort for the last rep. Cool to be feeling pretty cruisy at 2:50ish sort of pace.

Calves really tight afterwards.

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