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Training Log Archive: JonoBlack

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 1:44:10 10.06(10:21) 16.19(6:26) 558
  Total1 1:44:10 10.06(10:21) 16.19(6:26) 558

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Th

Thursday Oct 8 #

Running 21:48 [1] 4.17 km (5:14 / km) +50m 4:56 / km

Morning shuffle. Calves broken

Running 1:22:22 [1] 12.02 km (6:51 / km) +508m 5:39 / km

Silvermine with Dev. Thought I'd feel pretty shit, but felt good after a few mins and really enjoyed this.
Nice route with some fun downhills - really need to run these paths a lot more often.

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