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Training Log Archive: JonoBlack

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running1 1:17:37 8.69(8:56) 13.98(5:33) 276
  Total1 1:17:37 8.69(8:56) 13.98(5:33) 276

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Fr

Friday Oct 9 #

Running 1:17:37 [1] 13.98 km (5:33 / km) +276m 5:03 / km

'Coaching' with Dare at the vineyards (and a jog there and back from home). Doing a bunch of 2min on/offs with him. Super chilled

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